If you have an emergency or if you or someone you know is in crisis, please contact the emergency lines listed below.  If you are concerned for someone’s immediate safety, please call 911. 

24-hr Suicide Lifeline: 800-273-8255 

24-hr Crisis Chat: www.contact-usa.org/chat.html 

24-hr Crisis Line: Text ‘HOME’ to 741741 

Teen Line: Text ‘TEEN’ to 839863 

Trevor Project—LGBTQ: 866-488-7386 

Trevor Project Chat: https://www.thetrevorproject.org/get-help-now/ 

Trevor Project Text:Text ‘START’ to 678678 Trans Lifeline:877-565-8860 

Teen Link— Call in 6-10pm: 866-427-4747 

Safe Place— For Shelter: Text ‘SAFE’ to 4HELP 

**Consider programming these numbers into your phone so you have quick access at any time **

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CLICK BELOW TO DOWNLOAD THE FOLLOWING FLYERS:

SLEEP HYGIENE HANDOUT

ISD TEEN HEALTH COUNSELORS - LIBERTY HIGH SCHOOL

SWEDISH MED CENTER - SCHOOL BASED MENTAL HEALTH SERVICES AT LIBERTY HIGH SCHOOL

ISSAQUAH SCHOOL BASED MENTAL HEALTH PROGRAM FAQ

CLICK HERE TO GO TO LIBERTY'S COUNSELING CENTER WEBSITE

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SEE BELOW FOR RESOURCES FOR TEEN ANXIETY PRESENTATION

THE LIBERTY PTSA MEMBERSHIP MEETING ON 1/26/2021:

Websites:

Coping During COVID Resources for Parents (Childmind Institute)

Active Minds (mental health during the pandemic)

CDC - managing stress and anxiety during COVID

Anxiety Canada

Mental Health Resources for Adolescents

Mindfulness for Teens 

"Parenting Through the Pandemic"  http://ParentWiser.org/watch-online.

 

More websites with information on anxiety: 

  1. https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Home.aspx
  1. https://childmind.org/topics/concerns/anxiety/ 
  1. https://www.cdc.gov/childrensmentalhealth/depression.html 

Book: “Helping Your Anxious Child” by Ronald Rapee, PhD 

More books listed here:

https://adaa.org/adaa-books/children-teens 

Apps: 

Calm; Headspace; Mindshift; Anxiety Challenger 

Hotlines: 

Suicide Prevention Lifeline: 1-800-273-TALK (8255) 

Crisis Text Line: text “HEAL” to 741-741 

Trevor Project (For the LGBTQ+ community): 1-866-488-7386

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Share these videos with your students:

ImaginAction helps you be more in control over how you feel.

Explore the audio guides below to find out how you can make ImaginAction work for you!

http://imaginaction.stanford.edu/

You can watch this video to learn about ImaginAction.

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Click here for information about this local organization with many resources dedicated to helping our youth: https://www.influencethechoice.org/